Staying active in your 50s and beyond benefits your health and wellbeing. From walking to golf, from swimming to tennis, from yoga to a trip to the gym, exercise and healthy eating enhances your energy levels, keeps you fit and it’s great for your brain and emotional wellbeing. 

Our bodies change as we get older, menopause, managing weight, impaired hearing and eyesight are inevitable challenges to face.
We also need to manage change.  Transitioning to a new chapter in life can be challenging and take some getting used to. 

Whether you’re looking to maintain your weight, feel more energetic, optimise your health or find inner peace, here is some advice, guidance and instructional videos to help. 

Back to Content Hub Main Page

---

A step by step guide to home exercise with Super Seniors Fitness

Watch the demonstration of exercises in the Super Senior fitness guide

​

View to The Future founders Rowena Wild and Kim Horwood talk about ‘Three Steps to embracing the next chapter of your life’

Make choices about when and how to enjoy your retirement with these 5 simple steps by View to the Future

Kim Horwood of Odonata River presents an introduction to her presentation (right)

Join Kim, founder of Odonata River who will share how to improve resilience and emotional wellbeing in uncertain times

Esteem - no pause explain what menopause is and when you should start to think about it?
​

Recognising and understanding the 34 symptoms of menopause by
​Esteem - no pause​

A useful video showing how to make your own face mask
​

A chair workout with
​The Body Coach Joe Wicks

A home workout with
​The Body Coach Joe Wicks

A full body workout with
​The Body Coach Joe Wicks

Sign up for news

Back to Content Hub Main Page