Staying active in your 50s and beyond benefits your health and wellbeing. From walking to golf, from swimming to tennis, from yoga to a trip to the gym, exercise and healthy eating enhances your energy levels, keeps you fit and it’s great for your brain and emotional wellbeing.
Our bodies change as we get older, menopause, managing weight, impaired hearing and eyesight are inevitable challenges to face. We also need to manage change. Transitioning to a new chapter in life can be challenging and take some getting used to. Whether you’re looking to maintain your weight, feel more energetic, optimise your health or find inner peace, here is some advice, guidance and instructional videos to help. |
A step by step guide to home exercise with Super Seniors Fitness
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Make choices about when and how to enjoy your retirement with these 5 simple steps by View to the Future
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A chair workout with
The Body Coach Joe Wicks |
A home workout with
The Body Coach Joe Wicks |
A full body workout with
The Body Coach Joe Wicks |